My sweetie is going to be Neil Armstrong for Halloween. We bought all of the Apollo mission patches at the Kennedy Space Centre when we were there in April and we have everything but the spray painted rubber boots. More than anyone he would love to have dinner with the legendary astronaut. (The offer is genuine if Mr. Armstrong happens to read this blog. Sir, we’ll meet you and buy you dinner anywhere,its on our bucket list suem@rogers.com Smile). So where am I going with this? Apparently there is a story about Neil Armstrong and his now dead neighbors.
Probably apocryphal, but Neal Armstrong is reputed to have muttered the words “Good luck, Mr. Goldstein” after his storied “one giant step for mankind” statement. When asked about it he refused to explain until recently, stating that he had been waiting until all parties involved were dead. The story goes that when he was a little boy he heard shouting from the window of his next door neighbors, the Goldsteins. “Oral sex?” yelled Mrs. G. “You want oral sex? I’ll give you oral sex when the kid next door walks on the moon!’
For many couples it goes with that joke about the woman smiling on her wedding night. She was happy because she had given her last blowjob. According to the phone sex records and the latest stats I’ve heard from the people I know in the escort industry but oral sex is the most common service requested of your local rub and tug parlor. And if your neighborhood is anything like mine, the local “jack Shacks” (massages with happy endings) are on every street corner.
So what do you do if oral sex isn’t your thing? It is a bit of quid pro quo and you should consider doing things to make it more palatable. This includes chocolate sauce (or my fav maple syrup), and treating the penis like an ice cream cone. Shower before having sex and making sure your partner stay away from tart/bitter foods at least 90 minutes preceding sex. in my house gin and tonics are only on the menu when Spif is traveling alone. Finally using loads of warm flavored oils on your hands (and a little tongue) makes it easier to stimulate that area without actually having to feel like you need to deep throat. It’s the combination of hands and mouth simulating the vagina that drives most men crazy. Either way it’s an important skill to have if you insist on being your partner’s only sexual outlet. Giving it up for Lent or longer just isn’t fair. I hope Mrs. G realized it before it was too late.
If you happen to be frequenting the local brothels and want to talk about it I’ve seen lots (and I mean lots) of clients who have visited the local prostitutes.  And I’m much less expensive. $75 for 30 minutes

The Sex Therapist’s recipe for increasing libido by Sue McGarvie
I have been seeing some commonalities in the libido patients who have come to my office. Smart, savvy women who self identify as “being in fantastic relationships” struggling with low libido.
They come to me so frustrated that nothing has worked up to now. Man of them talk to me about seeing their doctors who suggest that “It’s normal to have no sex drive, you have kids”. Or “take a holiday and it will all be fine.” Well it’s rarely fine and these women think about their lack of desire as a failure and find themselves obsessing about how to fix it.
The truth is that with some women relationships or emotional/psychological reasons impact their sexual feelings. However I’m seeing strong, sane women who are newlyweds still very much sexually attracted to their husbands. I’m seeing women who describe their marriages as “a 9 out of 10”. They love their husbands and don’t know why they rarely get in the mood.
I’m convinced it’s physical or organically based. Few of the women in my office feel what I call “the squoogies”. These feeling are the butterflies, that sensation of horniness or wiggly feelings of a need for sexual fulfillment.
I’ve been seeing some trends lately. I’ve asked these women to provide me with a blood work analysis from their doctors. The challenge is that most physicians don’t test younger women for hormones, and libido is the micro management or tweaks to find that sweet spot of abundant health where the libido returns. Most doctors don’t have the training, time or resources to figure out the formula.
And the longer I’m a sex therapist the more I know that everyone is unique and there is no “one size fits all”. The commonalities I’m seeing include food allergies or gastrointestinal sensitivities. Other common characteristics include history of being on the oral contraceptive, and/or anti depressants, along with a confirmed elevated cortisol level. Cortisol and adrenal are the two of the major hormones that regulate stress. If animals are stressed, they rarely go into heat. Which is why if 85% of North American adults are chronically stressed, why are we so surprised when the libido is missing?
Women have to become advocates for their own health. It doesn’t work for marriages on a long term basis to be without sex. I did my thesis on the question of “what happens when couples stop having sex?” It turns out they start to feel like roommates or “friends that co-parent”. The long suffering partners also feel like exploding and often feel they have no choice but to look for outlets outside of the marriage.
So here is what I recommend for couples struggling in this cycle.
1. Get a copy of your blood work including your adrenal, cortisol, thyroid, insulin, DHEA, testosterone, progesterone, estrogen levels.
2. Start immediately on some desiccated adrenal supplements (2 capsules twice a day).
3. Add some high quality Omega 3 capsules or oil. I like Udo’s oil or Jamieson capsules. I recommend (brace yourself) upwards of 8 to 10,000 mg a day. That a lot of flax or fish oils.
4. I encourage a multi vitamin with at least 30mg of zinc, and 240 mg of chromium.
5. I add 3000 mg of evening Primrose oil daily to my patients.
6. Followed by 300 mg of magnesium/glycinate.
7. Decrease the amount of carbohydrates you eat and increase the protein.
8. Get yourself a good vibrator like a Hitachi magic wand that plugs in for increased power. I also suggest buying some tickling panties or a small low level vibrator you can insert into your underwear for a few hours before sex.
9. If you are not already GET OFF THE BIRTH CONTROL PILLS, and look for a barrier method of contraception.
10. Plan a weekly date night where you have lots of privacy, lead time and anticipation of a sensuous evening. Consider your date nights as important as a doctor’s appointment.
11. Take 3 oz (1/3 of a bar) of 85% or higher dark chocolate and 1 glass of RED wine an hour before your date night. You can also use your vibrating panties to get in the mood about an hour in advance of sex.
12. I always suggest using a silicone lube for any kind of sexual encounter. If it hurts you are less likely to want it again.
13. Ask your doctor to consider monitoring you on 0.6% progesterone cream from day 10 to the end of your cycle. I rub it in before bed and it helps me sleep better.
14. You also need about 25mg of DHEA daily. In Canada it is a prescription medication, but in the US you can buy it over the counter. The rules about hormones are this:
a. You always test.
b. You try and use bio identical hormones if they are available at your pharmacy
c. You never use more than you need
d. You test again.
e. Make sure you keep a baseline of your blood work. It will make working with your doctor and understanding your body so much easier.
14. 5HTP, CLA, Vitamin D (4,000 ,g from September to May), and 40 mg of Vitamin B12 I take in addition to the multi vitamin.
15. With couples who have been struggling for awhile I also add two activities.
a. The first, I suggest they use a signal to initiate sex, Think about tugging on your ear, using a code word or some external trigger that let’s your partner know that sex is on your mind. That way nobody gets pushed away.
b. The second activity I suggest is non-genital touch for a couple of minutes 3 times a week. Couples who aren’t having sex often don’t cuddle as much for fear of turning on the other partner. Gentle, non-sexual touch is critical for keeping marriages connected.
If none of this works – or it feels too overwhelming to do on your own then call me for an appointment. No matter where you are, I can do a phone, webcast. skype appointment that will take serious steps to re-claiming your libido.
This IS NOT the mountain you have to live your life on, and we can get back that sexy girl you used to be.
Find me at www.sexwithsue.com or suem@rogers.com


The stats says that over 90% of women have faked an orgasm at one point in our lives. Half of women doing it regularly. Seriously. So if 90% of us have done it the question is why and how can a partner know if the climax she’s just had is the real thing?
I had a patient yesterday who was in her early 50’s. She’s never had an orgasm in her life, shuts down and wants to get better in bed. What struck me was that she had no understanding of her own body. I think women can be as clueless as men when it comes to understanding their own bodies.
So women fake orgasms because:
1. They don’t want to hurt our feelings. The male ego is a fragile thing. And most women understand that. Although it slams the door on her own pleasure, women know that men fall in love with how they make them feel.
2. It’s hard to come. And the last thing you want is the apres sex grilling. Did you come? How about now? So rather than have a man keep pounding at her until she’s chafing, it’s just easier to pretend.  The average woman dries up after 12-15 minutes. If you’re doing the marathon without lube then it feels like me banging my hand on the top of your penis. It feels okay for the first 10 minutes, and after that it hurts.
3. She is too inhibited and fears losing control
You know the type. Your face twists up like Whistler’s mother when you climax and good sex is sweaty, messy with lots of noises and fluids. If she’s hung up on what she looks like and can’t let go for some reason (sometimes past bad experiences play a role). This certainly is an issue for G spot orgasm. Women who hold on too tightly can’t press their vaginal wall down low enough for you to access the G Spot.
4. Worried. You know how that feels. Concern about STI’s, oh-my-God-please-don’t-let-me-get-pregnant, or that someone may come in and find you can hold back orgasms. Some women need the perfect space to relax enough to come.
5. Uncertain about how to reach orgasm.
Unlike men who have easy access to their penis, women are sometimes equally as perplexed as men when it comes to the female body. Men grow up masturbating at a young age. But many women don’t learn about masturbation until well into their 20s, and even then it’s a complicated situation. Between the G-spot, the clitoris, vibrators, fingers, and everything else that’s going on, women often don’t even know how to make themselves reach orgasm, much less tell someone else how to do it.
6. She’s not getting enough stimulation.
I tell men that vaginal sex feels like me playing with their testicles. The same sensation, the same nerve endings. The clit and the penis are exactly the same  in terms of sensation. If she’s having intercourse without getting her clit played with, it feels good but there is no way she can come. And if she doesn’t feel safe enough to ask for a vibrator to use then it’s just a walk in the woods without getting to the other side.
So how do you know if she’s actually climaxed?
1. She may get a sex flush across the top of her breasts and belly. Anything from turning pink to what looks like a rash that suddenly appears.
2. Her vulva changes color. It goes from a light pink to a almost purple when there is enough blood flow for orgasm.
3.Internal contractions happen at regular intervals and are involuntary. Like a pulse for 30 seconds.
4. She pushes you away. Like when the stimulation continues after you come, sensation after climax can feel almost painful on the clit. If she doesn’t need a minute of something else to recover then I doubt she’s had a clitoral orgasm.
5. The gush. Even after menopause there is an increase in fluid with orgasm. It’s damn near impossible to fake wetness (unless she has a bottle of lube hidden that you can’t see). So a significant increase in wetness coupled with any of the other signs means you’ve hit it out of the park.
ps. If you are struggling with reaching orgasms I can help. Often in one visit. $125 for an hour and it’s less than most vibrators. 26 years of experience and one of North America’s top Therapists.  Reach out!


My ex-husband had size 13 or 14 shoes. I took a bunch of ribbing at my bridal shower about his perceived dick size based on the size of his feet. Well he was no slouch in that department, it wasn’t the shoe size that was indicative of his penis size. It was the ratio between his ring and index finger.
It has long been understood that the fourth finger has to do with the amount of testosterone in utero a man receives. The ring finger is connected to genitals and hormones for acupressure, and it is the ratio of ring finger to index finger (pointer) that means he’s well endowed. The goal is to have a very low ratio – or hope that your index finger and ring finger are not too different in size.
The Korean study done by Dr. Tae Beom Kim of Korea’s Gachon University check the hands and penis’s of men going for surgery.  He concluded that the ring finger to index finger ration can accurately predict adult penile size.
But there are ways around it. In my package on penis size i discuss ways to increase the size of your schlong. There are now devices on the market that can increase the size up to 40%. If braces can move teeth in bone, than some of the yank devices can stretch your penis to be significantly longer. You must wear the devices for up to 6 hours a day over 6 month and you’ll have a permanent change. Some of the pumps can be effective as well in changing penis size.
Or you can get a modified glove that shows off your low index/ring finger ratio to the best advantage. I’m certainly looking more at men’s hands than I used to.  Try it and let me know.


For budding sex therapists The University of Guelph is Ontario’s “sex school”. Every year they have a sexuality conference that was “a must attend” when I was studying to be a sex therapist.
Guelph just put out an interesting paper about why men and women cheat.
Women (it turns out) cheat because their relationship needs are being met. I always say that women cheat for attention (and excitement), men cheat for the sex (and excitement). Women will also cheat if they feel the sex doesn’t “work”. I had a patient last week who said that she craved sex with a new partner because her husband was too big and he hurt her during intercourse. She wanted a partner that “fit better”.
The new study supports this and adds some new insights.
People who aren’t sure their performance in bed is living up to their partner’s expectations are more likely to cheat, a new study says.
Researchers at the University of Guelph in Ontario and Indiana University found men who are risk-takers or easily sexually aroused are also more likely to wander, while for women, relationship issues are stronger predictors of unfaithfulness.
“Few studies on infidelity have gone beyond exploring demographics,” University of Guelph professor Robin Milhausen said in a release about the study, which was recently published in the journal Archives of Sexual Behaviour.
“This research shows that demographic variables may not influence decision-making as much as previously thought — that personality matters more, especially for men.”
Milhausen said the study showed men who become aroused easily or are anxious about their performance are more likely to cheat.
“People might seek out high-risk situations to help them become aroused, or they might choose to have sex with a partner outside of their regular relationship because they feel they have an ‘out’ if the encounter doesn’t go well — they don’t have to see them again,” Milhausen said.
So if you want to discourage your partner not to cheat here are the rules.
1. Open email and phone logs. Don’t be afraid to show your partner your phone history or hesitate about keeping that transparent.
2. tell your partner they are good in bed. Do things to keep up the excitement.
3. Romance, touch and insist on “attentive date nights”.
4. Keep money trails open. trouble comes up with separate accounts that you can’t track.
5. Think about light play – ie strip poker with other couples, nude beaches or romantic holidays with group hot tubs. It keeps things just inside the line, but spices it up.

There is another study that suggests if you take care of yourself you’ll get laid more.
Duh you say?
Well the new Danish research (home of oodles of hunky blonde guys) say that if we don’t make losing weight and eating right a priority, we’ll miss out on 91%(or 78% s you’re a guy) of the sex we could have had.
It ties in with our discussion on weight loss and being healthy.
The challenge for women is that if you aren’t taking care of yourself you don’t feel like having sex.
Here’s the data:
Danish researchers surveyed more than 5,500 adult men and women, and found that unhealthy habits increase the chance of not having sex by up to 78 percent in men and 91 percent in women.
Among the men in the survey who had sexual partners, those with a large waistline had a 71 percent increase in the risk of sexual dysfunction. Hard drug users had an 800 percent increase in risk. For women, those who smoked hashish had three times the risk of losing the ability to climax during sex.

“Knowing about possible negative consequences of an unhealthy lifestyle to one”s sexual health may help people quit smoking, consume less alcohol, exercise more and lose weight,” added Frisch.

And boy I understand how hard it is to lose weight. I topped out once in my life at 380 pounds. I lost over half my body weight but watch it every day. Consider coming to one of my body image workshops. I also do skype and phone therapy and I use sex as a big motivating factor to help people reach their personal goals for sex and relationships. There is nothing I hate more than diet advice by Supermodels. If you love sex, but need to lose some weight to be a rock star in bed then consider reaching out.


I’ve long been telling my patients that there really are only 3 sexually transmitted infections that you can’t cure with a quick trip to the doctor. (well 4 if you count the 20% of people with Hep C) They are HIV, HPV (the virus that causes genital warts and herpes.
Now apparently we can add gonorrhea to that list.
In all fairness (and not to be a scaremongerer) it’s only one type o gonorrhea.
When I worked in the sexual health clinic at the begining of my career, you would regularly see people coming in with the green, infected oozing genitals that signified gonorrhea. It`s the burn when you pee, “oops I caught something” infection that was treated with a one-dose pill.
It turns out that antibiotics have been the standard treatment for gonorrhea since the 1940’s. Those bugs have had loads of time and opportunity to become resistent.
As many as 700,000 people in the United States are believed to get gonorrhea annually, according to the Centers for Disease Control and Prevention.
Up to half of infected women experience no symptoms, while men usually see signs of infection within two to 30 days.  Any type of sex can transmit it, but it is intercourse where it becomes a bigger concern.

 
 
 
 
 


So you are just out of a relationship, are married with no sex at home, want some variety or are to busy for a relationship.  You don’t want complications, but would love to get your oil changed. Where do you go if you are simply looking for a quick hook up?
How does one go out finding a casual sex partner? As a sex therapist I try to be in the know. I talk to thousands of people (in my practice and on radio) all looking for options for what I call “inconsequential sex”.
This is beyond the three free sites that seem to be the most popular. www.okcupid.com, www.plentyoffish.com, andthe ever famous www.craigslist.com. There used to be singles on kijiji (which ere very effective) and the is a free “lifestyle” (read swingers) site at www.swinglifestyle.com.  Other sites that seem to work are ashleymadison.com (if you are already in a relationship and want something on the side) or I was just reading about a new one for students called eduhookups.com. You have to show proof of enrollment (IE. student email address to be a member) but it offers clear suggestions for taking a break from studying…
“After signing up, students are can post listings to search for their ideal casual hookups — note that there is a section dedicated for those looking for something “platonic” or “serious” as well — and participate in a member-only live chat.”
If you are more adventurous, you can try any of the adult clubs in most of the major cities or either the ontariocoupes.com groups or the tabota.com site. Swing clubs are legal in Canada and very popular as small “house settings” in the US.  you are clean, attractive, not creepy or too aggressive your chances for hooking up on any given night seem strong.
My advice is be clear, and sell yourself as a friend (albeit with benefits). Your ad needs to be spectacular. I’ve written over 200 for patients and have been tracking the stats about what pulls. No nudity, a sense of humour, self deprecating language, well written (with a spell check), smiling photo for women (and mischievous one for men) and you should at least get the coffee date.
Good luck and I hope you get the summer of love you are seeking.


It’s an unbelievable picture. The picture of the couple kissing during the Vancouver hockey riot. If you’re not from Canada you might not understand how important hockey is to our culture. I watched game 7 of the Stanley Cup final along with the rest of my country and we were all devastated by the loss of the Vancouver Canucks to the Boston Bruins. Leaded the scoring and were expecting to walk away with the big prize. Hockey is as close to a national religion as we have and although you can’t excuse it, there were many in Vancouver upset with the loss.
Here’s the story however. Alex Thomas a 20 something Canadian girl was hit during the chaos of the riots. Her boyfriend, hunky Aussie Scott Jones gets down on the ground to comfort her. During the romantic, passionate kiss he gave her after finding out she was okay, Vancouver photographer caught the photo of the mystery couple with the riot police in the background.  Sweet, caring, authentic and oblivious to the world around them, this international couple showed loving in the middle of a horrible melee.
Loved the story. The cynical press thinking this picture had been faked immediately tried to find out the names of the couple. Here’s what Jones’s mother had to say when his identity was confirmed.
“It is something he would do, that’s our boy,” Scott’s mother Marie told ninemsn in Australia. “He has always lived in his own world, he’s special like that. He doesn’t always connect with what’s going on around him.”
Gallant and loving. Loved this story and I thought you would too.


I have a number of women coming to see me for dating advice in my practice.
They are smart, beautiful, professional women from good families who are independent, have friends and who have no idea how to attract a guy.
They set these unrealistic expectations about the perfect guy. He’s handsome, never married, willing to give them so much attention ad spend their waking hours planning the romance. If they are too busy, spend too much time alone or with the guys or don’t want to get serious quickly these women give them a pass.
Except that men are casual. They want a real relationship but then they also want the opportunity to bang the occasional waitress. They are focused on their careers and have an urgent drive to get established. They need time alone. They need NOT to be smothered. But they are loyal, caring and want to move forward, but the thought of commitment makes them soooo nervous.
Can you see the problem in this scenario?
So I keep convincing women to keep their dating ads short, fun, upbeat and casual. If its the right guy the relationship will grow and the commitment will “sneak up on him”. Keep it light, make him wait for sex, understand he needs to be and seem successful in your eyes (and his own).
So in a nutshell, here is the differences between the genders.
WOMEN want communication, closeness, attention, positive connection, attention, and time together, romance, thoughtful notes and presents.
MEN want sex.
Oh, and alone time, to feel independent and powerful and compare themselves positively to other guys. Oh and make their Mom’s happy.  Did I mention the sex? And a woman on their arms they can be proud of.


Men like spontaneous sex.

Maybe you knew that. Maybe you simply just suspected it.  But in a discussion this week with a number of smart men I asked them what they would really, really like sexually. They all ranked sexual surprises and spontaneous sex first on a list of possible choices. I’m going to transcribe my survey and post it here and you can take the quiz about what you like sexually.
Spring sex out of the blue. Plan a hot night, or just reach over and stimulate him under the table. Initiation, slight sexual aggression, and spontaneous sex blow guys away. It’s a huge ego boost for them and they feel like you can’t keep your hands off them. They feel hot and rank that kind of sex as the most memorable when I ask them “to tell me about the best sex they have ever had.”  For men, touch reinforces your relationship.  Cosmo gives this advice:
“For a spontaneous seduction, ask him to pull over to a deserted spot for a roadside romp when you’re driving home one night. Or at a party, take him into a back bedroom or closet.”
More with the quiz, but in the meantime “what are you waiting for?”  Spontaneous sex brings you closer, helps kick start some hormones and simply blows his little mind.



Marilyn would have been 85 years old today, June 1st. She shares a birthday with my 3 year old niece, and I was reading about in the “if today is your birthday thing in the newspaper.”She’s in the news again this week because of an envelope of negatives some guy in New Jersey bought at a garage sale. It was Marilyn, posing at the beach in a bikini and they may be worth millions. The last thing I bought at a garage sale were french onion so bowl for $2.  I doubt they will leave a legacy for my kids.
Anyway, I was trying to understand the appeal that has only added to the mystique of one of Hollywood’s great sirens. Robert Greens’s book about Seduction talks about the duality of persona’s. He says that when your brand says two things about you, it creates new thinking.
In Marilyn’s case she had both the sex appeal and the little girl innocence about her. It was that combination of ed her or take care of her that made men crazy.  Betty White in her heyday did that combination as well.  I’ m trying to think of current example. Try Lady Gaga. Outrageous, reinventing herself, and sexy.
Monroe is a cult figure and almost a characature of siren. It was a role that didn’t allow her to be authentic. It may have been what cost her her life. But in a recent poll, it turns out ht she wasn’t our favourite screen sex symbol. That honour goes to someone who could always stay in character. Jessica Rabbit from the “Who framed Roger Rabbit” movie.
“It’s really interesting to see that an animated film star topped the list ahead of real-life Hollywood stars like Marilyn herself.”  Below is the list o the top 10 Hollywood sex sirens.  As for Marilyn, the little girl like quality, the class, and the absolute femininity made her unique among generations of starlets. Happy birthday Marilyn.
Top 10:
1. Jessica Rabbit
2. Audrey Hepburn
3. Marilyn Monroe
4. Raquel Welch
5. Ursula Andress
6. Elizabeth Taylor
7. Grace Kelly
8. Rita Hayworth
9. Ingrid Bergman
10. Vivien Leigh