It's Cinco de Mayo. Celebrate your inner Latina and get naked.
My friend Lynda has a Bastille Day Golf Tournament every July. She isn't French, she just likes to celebrate holidays from other cultures with great food (she is quite a gourmand) and Bastille Day fell on the right day in July. The winner of…
Heal your metabolism, and improve your libido. 5 Tips.
One of the big perks of being a media shrink are the book review copies I get sent to me. Interesting new reads that come out just magically appear in my office mail compliments of all the mainstream publishers. It's like Christmas. And I devour…
Top 5 suggestions for finding a new love
Oprah came to Ottawa this month to talk about love, the universe and her awesome shoes. Women came from all over to be inspired, connect with other great women, and hear about what's relevant to modern women.
One of her speakers was Columbia…
New Top 5 surprising things you can do to keep your marriage magic.
Great relationships are a gift to everyone else around them. Magic, connected relationships, are what most married couples are hoping to achieve before we go kicking and screaming into the light. Joanne Woodward and Paul Newman come to mind…
The best new ways to meet the man you can love this spring.
I did a speech this week to a women's group in a neighboring city. It was a professional women's association made up of women 35-55. I was doing my talk I like to call "Even Superwomen get Stretchmarks", about women, intimacy and work/life balance.…
Romantic adventures. Why you need to keep at them.
One of our colleagues is the Chief Psychologist for the counseling group we belong to, and is a Senior Professor of Marriage and Family Counseling at St. Paul's University in Ottawa. He's an expert in how to stay connected in relationships.…
Try Promescent, the new Premature Ejaculation Solution
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Okay, so you’re quick. A little fast off the mark. A one-minute guy, finish-before-you-want-to, are too fast out of the gate, or otherwise have a condition known as premature ejaculation.
You are in excellent company. Statistics…
Baby Boomers sex and those sexual infections. Prudent or paranoid?
We Baby Boomers are a randy bunch. It turns out that many a Boomers are doing the boom at least a few times a month. Although I am almost a Gen X born at the end of the free love of the 60's, I have certainly been influenced by my Mother who…
Low Sex Drive, Metabolism, and your Thyroid. New ways to heal yourself and boost your desire.
So what do you know about your thyroid? It's that butterfly shaped gland at the base of your throat that acts like a thermostat to your metabolism and heat regulator. It turns out that Thyroid disease affects 1 in 5 women, and 1 in 10 men, yet…
5 foods I eat to keep my sex drive up
I postulate at nauseum about things you should and shouldn't do to keep your libido intact and healthy. I'm a sex therapist, it's what I do. And low libido is the scourge of these frantic, 21st Century lives. However it is because we are so…