Tag Archive for: sexualhealth

Healthy Sex! Benefits of being sexually active

Healthy Sex! Benefits of being sexually active

Sexual activity is a natural and fundamental aspect of human life, contributing not only to emotional connections but also to overall well-being. While society often focuses on the pleasure and intimacy that sex brings, it’s important to recognize that sex also offers a range of health benefits.

Physical Benefits

  1. Cardiovascular Health: Engaging in sexual activity can be a cardiovascular workout in itself. Elevated heart rate and increased blood flow improve heart health over time.
  2. Calorie Burn: A session of intimate activity can burn a considerable number of calories, aiding in weight management and promoting a healthier metabolism.
  3. Immune Boost: Studies suggest that regular sexual activity may enhance the immune system, helping the body better defend against illnesses and infections.
  4. Pain Relief: Orgasms release endorphins, which are natural pain relievers. These endorphins can alleviate headaches, menstrual cramps, and other discomforts.

Emotional and Mental Well-being

  1. Stress Reduction: Intimacy and sexual activity can lead to the release of oxytocin and endorphins, which are known as “feel-good” hormones. These substances contribute to reduced stress levels and a more positive mood.
  2. Improved Self-esteem: Engaging in consensual and pleasurable sexual experiences can boost self-confidence and self-esteem, fostering a healthier body image.
  3. Bonding and Intimacy: The emotional connection experienced during sexual activity strengthens the bond between partners, leading to more fulfilling relationships.
  4. Quality Sleep: The release of oxytocin and other hormones during sexual activity can promote relaxation and lead to better sleep quality.

 

Hormonal Balance

  1. Hormonal Regulation: Regular sexual activity can help balance hormones like estrogen and testosterone, which are crucial for overall health and vitality.
  2. Menstrual Pain Relief: Orgasms can alleviate menstrual cramps by causing uterine contractions that expel menstrual fluid more effectively.

Cognitive Benefits

  1. Brain Health: Sexual activity has been linked to improved cognitive function and reduced risk of cognitive decline in older adults.
  2. Pleasure and Relaxation: Engaging in pleasurable sexual experiences triggers the brain’s reward system, promoting relaxation and overall mental well-being.

 

The wonderful world of intimacy goes far beyond the joy it brings in the moment. From boosting our mood and enhancing our emotional connections to reaping the rewards of physical health, sexual activity is like a secret potion for our overall well-being. Just remember, these perks thrive in relationships where consent and respect flourish. Just as we nourish our bodies with good food and exercise, we can also nurture our souls by fostering healthy attitudes towards intimacy. So, let’s celebrate the beautiful blend of pleasure and wellness that intimacy offers, all while building relationships that are as fulfilling as they are healthful.

Taking Care of Mr. Happy: Your Guide to Penis Health

Today, we are going to dive into a topic that might make some people blush but is crucial for overall well-being – penis health! Whether you’re a proud owner of the “one-eyed monster,” a concerned partner, or simply curious, this blog is here to provide essential tips for keeping your member in tip-top shape. So, let’s shed any shyness and embark on a fun and educational journey into the realm of penis care!

1. Embrace the Goldilocks Zone of Hygiene: When it comes to penis hygiene, striking a balance is key! Washing your little buddy is important, but don’t go overboard. Over-washing or using harsh soaps can strip away natural oils, leading to dryness and irritation. So, wash gently with warm water and a mild cleanser, and remember to dry thoroughly to avoid unwanted moisture that can foster bacteria.

2. Love Condoms: They’re Your Partners-in-Crime: If Mr. Happy loves to go on adventures, you need to keep him safe. Enter condoms! Not only are they a vital tool for preventing unwanted surprises, but they also offer protection against sexually transmitted infections (STIs). Plus, they come in various sizes, colors, and even flavors – making them a fun and practical accessory!

3. Don’t Skip the Regular Check-ups: Health check-ups aren’t just for your doctor to poke and prod you. They’re also essential for ensuring your little fella is in the pink of health. Regular visits to your healthcare provider can help identify any potential issues early on, making it easier to nip them in the bud before they become major problems.

4. Get Physical – Exercise for Penile Health: Yes, you read that right! Exercise is not only great for your overall health but can also benefit your penis. Engaging in regular physical activity improves blood circulation, which means more oxygen and nutrients are delivered to your nether regions, keeping them happy and healthy.

5. Mind Your Diet – Feed Your Little Soldier: Believe it or not, your diet can play a significant role in penile health. Foods rich in antioxidants, vitamins, and minerals can boost your sexual health by improving blood flow and supporting hormonal balance. So, load up on fruits, vegetables, nuts (no pun intended), and whole grains – they’ll do wonders for your manhood!

6. Stress Less, Love More: Stress is the enemy of both your mind and your penis. Chronic stress can lead to a decrease in libido, erectile dysfunction, and other unwelcome visitors. So, find ways to relax and unwind, whether through meditation, hobbies, or quality time with your partner(s). The more you love, the happier your “little soldier” will be!

7. Mr. Happy Needs Protection from the Sun Too: We all know the importance of sunscreen for our skin, but your genitalia need love from the sun too! Overexposure to the sun’s harmful UV rays can cause skin damage and increase the risk of skin cancer. So, when basking in the sun, give your crown jewels some shade with a beach umbrella or swimwear that offers proper coverage.

8. Say No to Smoking – Light Up Your Life, Not Your Penis: Smoking doesn’t just wreak havoc on your lungs; it can also damage blood vessels and lead to erectile dysfunction. If you want to keep your “manhood” in its full glory, it’s time to kick that smoking habit to the curb!

9. Know Thyself: Regular Cancer Checks: Taking care of your penis involves more than just hygiene and safe practices; it also includes regular cancer checks. Testicular cancer is a common concern for men, but early detection can make a significant difference. Know your testicles’ normal look and feel, and perform self-exams regularly to spot any changes, lumps, or swelling. Don’t delay seeking medical attention if you notice anything unusual. Stay informed about testicular cancer risks and symptoms, and maintain open communication with your healthcare provider. By being proactive and vigilant, you can protect your manhood and overall well-being. So, give your little buddy the love and care he deserves, and stay healthy for a lifetime of adventures together!

Taking care of your penis isn’t rocket science; it’s all about showing a little love and respect to the little guy. By embracing proper hygiene, staying protected, maintaining a healthy lifestyle, and being mindful of potential risks, you can keep your “best friend” happy and healthy for years to come. So, here’s to Mr. Happy and a lifetime of joyous adventures together! Cheers!

In related news – Have you ever seen a dick doctor? A penis practitioner? Well, today is your lucky day. Through Sue’s counselling you can talk about what seeing a dick doctor would do for you before you even try it. Click here to be taken to the information page on Sue’s website.

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Why you should pay attention to the messages from your genitals

I was talking to clients about what happens when they don’t take care of their sexual health. Yes we know we have to eat better yes we know we have to eat her veggies and not drink as much according to the new Canadian rules about alcohol.

But one of the things we don’t do is pay attention to you know quirky things that happened to us between our knees and our waists.


I will say that sex is your early warning system it tells you when somethings wrong.

I’ve had young guys come in who have erectile disfunction in are telling me about their how their father died early of a heart attack and that they hadn’t been to a doctor in five years. When you do their blood pressure is through the roof. You immediately get them into a referral for a triple bypass because if the small blood vessels are clogged the big ones can be too.

I’m a sex therapist I’m not a doctor but boy do I see some stuff that raises some eyebrows and has me running for the phone to give clients a physician referral.

ED can be a sign of heart problems.


There’s a lot of women with pelvic floor challenges painful intercourse issues around lubrication.

Vaginal atrophy lesions that can be easily fixed by visit to urologist for a long time urologist were surgeons all they wanted to do is cut but a lot of them do you quality of life issues and are trying to make things better.


I certainly where we are it takes a while to get into one but if you’ve got a problem sexually you may think that they’d be the better choice
Asking for a specialist there is no shame in your doctor referral
If you have scrotal concerns do you have a lump. Or your penis is bending to one side when it’s a wrecked a little bit of Petronie’s then seeing a urologist is a great thing.

It’s a couple of urologist where I live that do both sound and laser techniques to increase erectile disfunction by 60% Its considered cosmetics and although it’s not free and sure as hell isn’t cheap improves erectile disfunction by a significant amount in 8 visits.

Sex is part of the human condition the world is better when we have se.

If you’re struggling with your desire and your equipment it’s time to go to your doctor and ask for a referral to a urologist