Keeping your relationship spicy. The new workshop starting September, 2014.

One of the most common questions I get asked from clients is how do you keep up the passion? Especially for people who have been together for a long time. Finding out what’s new in sex, and exploring things you may haven’t tried is the theme of this new workshop. So if you are asking questions like; What if we want to try something a little more risqué? How do we try it with grace and integrity? Then you may want to consider this new workshop for singles and couples. Sex Therapist Sue McGarvie and her husband Blaik Spratt are presenting a 4 week workshop on outlining all of the mild and wild things you can do to create a smoking hot relationship- all without stepping on relationship landmines. This is for couples (and singles) that know they want to ignite the passion within and to learn about new sexual experiences in a safe, professional atmosphere. Sue McGarvie (sex with Sue) has been talking about sex in Ottawa for close to 25 years. Along with her husband Blaik, they can be your tour guides into what might be the best way to safely spark up your love life.
Find out how amazing your sex life could be this September.
With topics that include:
What turns you on?
Where are you on the sexual continuum? Where is your partner and what does it all mean?
What is your Love Language and how does your sweetie feel loved?
Sensual touch and Tantric sex.
Burlesque, body image and how to move in a sexy way.
Boudoir pictures for couples
BDSM you want to be tied up and how to dip a toe into your own 50 shades of Grey?
What’s new in sex toys?
The Lifestyle. Your curious and want to know what is actually going on with those half up garage doors in Barhaven.
All this as a series of date afternoons with wine and munchies with your sweetie.
sensuous christmas
Sunday’s from 2:00 to 4:00 pm.
September 21st, September 28th, October 5th, October 19
$300 per couple ($200 singles) with insurance receipts
Westboro Masonic Hall, 430 Churchill Ave., Ottawa.
Refreshments, free parking, field trips, and everything you’ve ever wanted to know about introducing more creativity in the bedroom but didn’t know who to ask. Discreet, fun, supportive and above all safe. Space is limited so contact us at suem@rogers.com or Register Now to hold your spot!
Register below! If you’ve already paid your deposit, pay the balance below. Receipts provided at the first workshop.

Ignite the Passion Workshop! Sept 2014





Ignite the Passion Workshop! Sept 2014

One of the most common questions I get asked from clients is how do you keep up the passion? Especially for people who have been together for a long time.Finding out what’s new in sex, and exploring things you may haven’t tried is the theme of this new workshop. So if you are asking questions like; What if we want to try something a little more risqué? How do we try it with grace and integrity? Then you may want to consider this new workshop for couples333singles and couples. Sex Therapist Sue McGarvie and her husband Blaik Spratt are presenting a 4 week workshop on outlining all of the mild and wild things you can do to create a smoking hot relationship- all without stepping on relationship landmines. This is for couples (and singles) that know they want to ignite the passion within and to learn about new sexual experiences in a safe, professional atmosphere. Sue McGarvie (sex with Sue) has been talking about sex in Ottawa for close to 25 years. Along with her husband Blaik, they can be your tour guides into what might be the best way to safely spark up your love life.
Find out how amazing your sex life could be this year.
couples999
Sunday’s from 2:30 to 4:30 pm.
Starting
$300 per couple ($200 singles) with insurance receipts (cash is preferable)
Westboro Masonic Hall, 430 Churchill Ave., Ottawa.
Refreshments, free parking, field trips, and everything you’ve ever wanted to know about introducing more creativity in the bedroom but didn’t know who to ask. Discreet, fun, supportive and above all safe. Space is limited so contact us at suem@rogers.com or Register Now to hold your spot!
Receipts provided at the first workshop.





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Single's events this Valentine's Day!

Here are a list of great Single’s ideas you might want to consider this Valentine’s Day!
Logo with Red background
Valentine’s Day Singles Activity at Supper Works!
Valentine’s Day is about love. If you are not in a couple, it may be about finding love!
Try something brand new. A single’s meet, mingle and food preparation unlike any other. It will be laugh-out-loud fun, flirty, and productive. You will be entertained by Clinical Sex and Relationship Therapist Sue McGarvie, (who Oxygen magazine called Canada’s funniest therapist). You’ll meet new people and you’ll go home with three delicious freezer-ready meals for those busy work nights.
Tuesday Feb 11 7pm-9pm Singles Night at SupperWorks NEPEAN
15 Capella Court, Unit 127- (South of Hunt Club and Antares).
Wine and munchies are provided while you prepare three delicious meals (feeds 2-3 people) to take home.
$50 is a steal!
Space is very limited!
Grab a friend and sign up by calling Supperworks Nepean 613-695-5151 or alison@supperworks.com
Or have some scotch and celebrate your (and my!) Scottish heritage.
LCBO Nepean Crossroads | 543 West Hunt Club Road, Nepean, Ontario
K2G 5W5 | (613) 224-4333
TUESDAY, JANUARY 21 | 7:00 – 8:30 PM
A TOAST TO ROBBIE BURNS – $45
Back by popular demand! Join us as we toast a great Scot with some great Scotch. Tonight, we will experience the spirit by sampling different styles of single malt Scotch produced throughout Scotland. Don’t delay our Scotch classes sell out quickly.

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I'm going to lose weight before Christmas. It's a competition with prizes. Join me and get skinny.

I ate and drank my way across France and Belgium last month on a holiday with my sweetie. In the south of France, surrounded by vineyards, I did my best to taste more than my share of France’s biggest export. I waddled onto the plane. The picture is me and my family at The Vimy Ridge Memorial in the North of France. Note the wine belly.
I came back and tried to figure out how I was going to lose that 40 extra pounds that had found me over the last couple of years. I’ve tried a lot of diets. I’ve just finished the 8 Hour Diet (only eat in an 8 hour window), the Virgin Diet (eliminate wheat, dairy, sugar, peanuts, soy, eggs, artificial sweeteners, and corn), and The Fast Metabolism Diet where you eat gentle carbs and no fat for 2 days, meat and fat for 2 days and both for 3 every week).  Not really new information, but a lot of it made sense. What they didn’t talk about was the motivation and structure for losing the weight.
Then I picked up The Game on Diet by Krista Vernoff (The Emmy nominated head writer for Grey’s Anatomy) and Az Ferguson (an Australian buff personal trainer). The story goes that when Krista couldn’t lose the weight by conventional means, Ferguson designed a game to keep her motivated. The duo set up two teams and pitted them against each other with a prize at the end after 4 weeks of following the game. You had to support your teammates daily and were allowed to trash talk your opponents. Points were pooled. But the results weren’t based on weight loss. They were tabulated around points for healthy eating habits. That means nobody got to know your starting weight.
My new body Image and Sexuality women’s group is going to start this challenge. We are cool, we are motivated and we are in need of opponents. I you think your butt is too jiggly too, and are serious about losing some weight then I want to hear from you. I’m setting up the game and really want to make this work. This is not just a diet game, it’s a better life game, a goal-meeting game, a health-improving game – it’s whatever kind of game you need it to be.
So… if you have weight you want to lose, are able to commit to communicating with your teammates, and be honest about your points, and have fun while getting skinny then email me now at suem@rogers.com. *
If you have any of the below things (as listed by Krista Vernoff) going on with you then I WANT TO KICK YOUR BUTT, all the while making myself skinnier.
*You want to tone up.
* You want to change any aspect of your life.
* You want to improve your self esteem.
* You want to have more fun.
* You want to build community.
* You want to stop feeling like a victim and start knowing that you have the power to change.
* You want more motivation to exercise.
* You want more motivation to eat healthy whole grains, fruits and vegetables.
* You’ve become complacent.
* You want to improve your sex life.
* You’ve fallen out of love with your backfat.
A fantasy about Patrick Dempsey is the closest you’ve come to a social life in the last few months.
You’re sick of the ho hum every day and you’d like to shake things up with something slightly healthier than a torrid affair.
You’re having a torrid affair and you think your ass looks fat in bed. Okay, I’m getting silly now but you know and I know that there are a thousand good reasons to play. Pick one. Or make your own list of a dozen.

New Woman's 5 week Body Image and Sexuality Workshop Running spring 2014!

It’s one of the universal truths about women. We all don’t like our bodies. There is such a need to re-claim our bodies, start seeing our toes again, and feel sexy in the process that I am starting a women-only 90 minute weekly group starting Saturdays, May 10th, 2014 for 5 weeks. It’s going to be small, proactive, and empowering. Think cutting edge information on hormones, weight, and nutrition. The latest news in exaggerating sexuality and a chance to connect with cool other women that get it. Space is very limited. Send me an email now at suem@rogers.com if you’re interested in loving yourself again.
Here’s the skinny:
Balance your hormones, get support and lose weight.
A new women-only support and information workshop that will offer up new solutions and creative ways to connect hosted by Sex and Relationship Therapist Sue McGarvie
The 5 week Workgroup starts Saturday, May 10th, 2014 for women who want to gain confidence explore sexuality and body image issues and meet like-minded friends.
Is your sexuality diminished because of body-image issues? Well, for many people, its hormonal imbalances that are causing the weight gain. Any woman who has craved chocolate before her period understands the link between food and hormones. Where do you get support that doesn’t make you feel “like nobody understands?”
Clinical Relationship Therapist, Talk Show Host and Hormonal Expert Sue McGarvie has a new program to balance your hormones, and help you feel better about your body.
And Sue should know. Sue lost over 170 pounds simply through hormonal balancing and an understanding of personal bio-chemistry. Her bestselling book The Libido Diet, outlined the specific steps that let her lose half her body weight. Sue is committed to losing that last 40 pounds herself and wants to bring in all the best experts to help model a new support program of fun, love and acceptance.
Find out what you may be missing for real change in a supportive, group environment that brings together Ottawa’s best experts in health, weight loss, hormones and body image.
AT LONG LAST, SOLVE THE BODY IMAGE ISSUES AND BECOME YOUR SEXY SELF.
A month of five Saturday mornings starting May 10th for 90 minutes. 9:30 to 11:30 am. $60 a meeting, ($300 total with full insurance receipts provided)
81 Pooler Ave. Refreshments, cutting-edge information, boudoir photographs, reading materials etc. all provided.
Group support, hormonal solutions, and the latest in sexuality and health information. Be informed and supported.
Write at suem@rogers.com, or www.sexwithsue.com
Testimonials about the previous groups! Gee Thanks!
Thank you for an amazing experience with our women’s group. It has opened up new doors for me, in ways I could not have imagined. For the first time in ages I feel like I am in control and I can make my dreams come true! I will miss our weekly group but hope to continue my work- moving forward! Thanks so much.
H
Thanks Sue! I loved our group.
I had fun today. Feel much better than I did when I arrived. Thanks for your great company and inspiration. S
Once again, I really benefited from the Saturday woman’s group. A very unique but beneficial service!
Thanks,
B
Sign up now! Full receipts will be provided at the first session!





Women, Body Image and Sexuality. A 5 week group starting May 10, 2014.

It’s one of the universal truths about women. We all don’t like our bodies. There is such a need to re-claim our bodies, start seeing our toes again, and feel sexy in the process that I am starting a women-only 90 minute weekly group starting Saturday, May 10th for 5 weeks. It’s going to be small, proactive, and empowering. Think cutting edge information on hormones, weight, and nutrition. There will be the latest news in exaggerating sexuality and a chance to connect with cool other women that get it. Space is very limited. Send me an email now at suem@rogers.com if you’re interested in loving yourself again.
Here’s the skinny:
Balance your hormones, get support and lose weight.
A new women-only support and information workshop that will offer up new solutions and creative ways to connect hosted by Sex and Relationship Therapist Sue McGarvie
The 5 week Workgroup starts Saturday, November 2nd for women who want to gain confidence explore sexuality and body image issues and meet like-minded friends.
Is your sexuality diminished because of body-image issues? Well, for many people, its hormonal imbalances that are causing the weight gain.  Any woman who has craved chocolate before her period understands the link between food and hormones.  Where do you get support that doesn’t make you feel “like nobody understands?”
Clinical Relationship Therapist, Talk Show Host and Hormonal Expert Sue McGarvie has a new program to balance your hormones, and help you feel batter about your body.
And Sue should know. Sue lost over 170 pounds simply through hormonal balancing and an understanding of personal bio-chemistry.   Her bestselling book The Libido Diet, outlined the specific steps that let her lose half her body weight.  Sue is committed to losing that last 40 pounds herself and wants to bring in all the best experts to help model a new support program of fun, love and acceptance.
Find out what you may be missing for real change in a supportive, group environment that brings together Ottawa’s best experts in health, weight loss, hormones and body image.
AT LONG LAST, SOLVE THE BODY IMAGE ISSUES AND BECOME YOUR SEXY SELF.
A month of five Saturday mornings starting May 10, 2014 for 90 minutes.  9:30 to 11:00 am.  $60 a meeting, ($300 total with full insurance receipts provided)
81 Pooler Ave. Refreshments, cutting-edge information, reading materials etc. all provided.
Group support, hormonal solutions, and the latest in sexuality and health information. Be informed and supported.
Write at suem@rogers.com, or www.sexwithsue.com

Sue's Amazing, Sex Technique Seminar

Couples3   Couples2                  Couples                           

I think everyone secretly fears that their "A" game of sex is mediocre. You think you’re good, and all the 19 year old guys I meet are certain that they know everything about doing the nasty, but sometimes you are worried that you just don’t have the moves.  At the recent Sexapalooza trade show I saw participants stand five deep to get the latest insight into flogging, Gspot orgasms, swinging and sex toys.  I had a countless number of people side up to me quietly and say.."Sue, I’m not sure about…, I want to know more about doing…, and could you teach me about… that I left the show feeling like there was an unserviced need for practical sex education. Not the kind you get when you go to a brothel, but clear, direct information about improving your sexual technique. So with Valentine’s Day coming next week, I thought putting on a skills seminar was in order.

So this year instead of the usual chocolates or lingerie, try Sue’s Amazing, Sex Skills Seminar happening in Ottawa, Saturday, April 19th.  Complete with a decadent fondue, snacks, samples, and toys, this is an afternoon for lovers to get better in bed without paying the usual sex therapy rates. A mere $60 an individual, and $100 a couple, this seminar will be the advanced education you wished somebody showed you in College before you got turned away at the bedroom door.  Be all you can be, and more. Check out the flyer (email me for details suem@rogers.com) and give the gift this year, that will definitely last much, much longer than a few wilted flowers.  See you there.