Tag Archive for: sex

Healthy Sex! Benefits of being sexually active

Sexual activity is a natural and fundamental aspect of human life, contributing not only to emotional connections but also to overall well-being. While society often focuses on the pleasure and intimacy that sex brings, it’s important to recognize that sex also offers a range of health benefits.

Physical Benefits

  1. Cardiovascular Health: Engaging in sexual activity can be a cardiovascular workout in itself. Elevated heart rate and increased blood flow improve heart health over time.
  2. Calorie Burn: A session of intimate activity can burn a considerable number of calories, aiding in weight management and promoting a healthier metabolism.
  3. Immune Boost: Studies suggest that regular sexual activity may enhance the immune system, helping the body better defend against illnesses and infections.
  4. Pain Relief: Orgasms release endorphins, which are natural pain relievers. These endorphins can alleviate headaches, menstrual cramps, and other discomforts.

Emotional and Mental Well-being

  1. Stress Reduction: Intimacy and sexual activity can lead to the release of oxytocin and endorphins, which are known as “feel-good” hormones. These substances contribute to reduced stress levels and a more positive mood.
  2. Improved Self-esteem: Engaging in consensual and pleasurable sexual experiences can boost self-confidence and self-esteem, fostering a healthier body image.
  3. Bonding and Intimacy: The emotional connection experienced during sexual activity strengthens the bond between partners, leading to more fulfilling relationships.
  4. Quality Sleep: The release of oxytocin and other hormones during sexual activity can promote relaxation and lead to better sleep quality.

 

Hormonal Balance

  1. Hormonal Regulation: Regular sexual activity can help balance hormones like estrogen and testosterone, which are crucial for overall health and vitality.
  2. Menstrual Pain Relief: Orgasms can alleviate menstrual cramps by causing uterine contractions that expel menstrual fluid more effectively.

Cognitive Benefits

  1. Brain Health: Sexual activity has been linked to improved cognitive function and reduced risk of cognitive decline in older adults.
  2. Pleasure and Relaxation: Engaging in pleasurable sexual experiences triggers the brain’s reward system, promoting relaxation and overall mental well-being.

 

The wonderful world of intimacy goes far beyond the joy it brings in the moment. From boosting our mood and enhancing our emotional connections to reaping the rewards of physical health, sexual activity is like a secret potion for our overall well-being. Just remember, these perks thrive in relationships where consent and respect flourish. Just as we nourish our bodies with good food and exercise, we can also nurture our souls by fostering healthy attitudes towards intimacy. So, let’s celebrate the beautiful blend of pleasure and wellness that intimacy offers, all while building relationships that are as fulfilling as they are healthful.

Sex positions are not only about pleasure but can also reveal interesting insights into our personalities and desires. Embracing a light-hearted approach, this blog will explore how your favorite sex position might reflect your unique personality traits. Remember, these interpretations are meant to be fun and entertaining, and not to be taken too seriously. So, let’s dive into the realm of intimacy and self-discovery, as we playfully decode what your preferred sex position may say about you.

  1. Missionary: The Comfortable Romantic

If you gravitate towards the classic missionary position, it suggests that you are a romantic at heart. You value emotional connection and intimacy with your partner. Your caring nature and desire to please your partner make you a compassionate lover who prioritizes their comfort and happiness. You appreciate the traditional aspects of lovemaking and enjoy the feeling of closeness that missionary provides.

  1. Doggy Style: The Adventurous Explorer

Choosing doggy style as your go-to position indicates that you are an adventurous and open-minded individual. You have a curious nature, always willing to explore new experiences and sensations. In the bedroom, you crave excitement and variety, unafraid to embrace your wild side. Your sense of independence and desire for freedom also make you confident and assertive in pursuing pleasure.

  1. Cowgirl/Reverse Cowgirl: The Confident Leader

Opting for the cowgirl or reverse cowgirl position signifies that you are a confident and assertive individual. You enjoy being in control of your pleasure and are not afraid to take charge in the bedroom. Your leadership qualities extend beyond the bedroom, as you are likely to be a determined and ambitious person in other aspects of your life.

  1. Spooning: The Caring Nurturer

If you find comfort in the spooning position, it suggests that you are a caring and nurturing partner. You prioritize emotional intimacy and a deep connection with your lover. In this position, you create a sense of security and trust, valuing the tenderness and affection it brings. Your empathetic nature and ability to make your partner feel loved and cherished are your greatest strengths.

  1. Standing: The Spontaneous Thrill-Seeker

Opting for standing positions reveals your spontaneous and adventurous spirit. You enjoy pushing boundaries and seeking new experiences, even if it means taking risks. You appreciate the thrill of spontaneity and are always up for trying something different. Your fearless nature and willingness to step out of your comfort zone make you an exciting and dynamic partner.

  1. Lotus: The Spiritual Soul

Preferring the lotus position suggests that you have a spiritual side and value connection on a deeper level. You seek emotional and physical harmony with your partner, striving for a balance between mind, body, and soul. Your focus on mutual respect and emotional bonding makes you a compassionate and attentive lover.

While it’s essential to remember that sex positions do not define a person’s entire personality, exploring playful interpretations can add a fun element to your intimate experiences. Our preferences in the bedroom often reflect our desires, fears, and emotional needs. Embrace the diversity of sex positions and how they can enhance the connection with your partner, fostering a deeper understanding of each other’s unique personalities and desires. As you continue to explore the realm of intimacy, cherish the moments of self-discovery and pleasure, knowing that every position has the potential to strengthen the bonds of love and passion

Non-monogamous relationships have become increasingly prevalent in modern society as people explore alternative ways of connecting and expressing their love. Among these relationship styles, swinging and open relationships stand out as two distinct paths to non-monogamy. In this blog, we’ll delve into the key differences between swinging and open relationships, exploring the unique dynamics, benefits, and considerations that accompany each lifestyle choice.

Swinging: Embracing Shared Experiences

Swinging involves couples engaging in consensual sexual activities with other couples or individuals. It is often characterized by recreational sexual encounters with a focus on shared experiences. Swingers generally establish rules and boundaries, and activities are typically done together as a couple. The primary aim is to explore sexual pleasure, connect with others, and strengthen the bond with their partner through this shared journey.

Key Aspects of Swinging:

  1. Emphasis on Couple-Centric Experiences: Swinging places a strong emphasis on engaging in activities as a couple, enhancing communication and trust within the relationship.
  2. Boundaries and Rules: Swingers establish clear boundaries to ensure both partners feel comfortable and secure during encounters.
  3. Recreational Nature: Swinging is often driven by the desire for excitement and novelty without seeking additional emotional connections.

Open Relationships: Embracing Emotional Connections

Open relationships involve partners having emotional and/or sexual connections with multiple individuals outside the primary partnership. These relationships allow for a broader range of connections, which may include casual dating, romantic involvement, and even loving relationships with others. Open relationships often prioritize communication, honesty, and personal growth.

Key Aspects of Open Relationships:

  1. Emotional Versatility: Open relationships acknowledge and embrace the potential for emotional connections with multiple partners.
  2. Individual Freedom: Partners in open relationships have the freedom to pursue connections independently, which can foster personal growth and self-discovery.
  3. Communication and Transparency: Open relationships rely heavily on open communication, with partners being honest about their other connections.

Considerations for Both Lifestyle Choices:

  1. Communication and Trust: Both swinging and open relationships require strong communication skills and a foundation of trust between partners to ensure emotional and physical safety.
  2. Jealousy and Compersion: Understanding and navigating emotions like jealousy and compersion (the joy felt from seeing a partner happy with someone else) are essential in non-monogamous relationships.
  3. Boundaries and Consent: Defining and respecting boundaries and obtaining consent from all parties involved is crucial in maintaining healthy relationships.

Swinging and open relationships offer distinct paths to non-monogamy, each catering to different preferences and desires within individuals and couples. While swinging emphasizes shared experiences and is primarily sexual in nature, open relationships embrace emotional connections and individual freedom to form bonds outside the primary partnership.

Both lifestyle choices require open communication, respect, and a commitment to personal growth. Ultimately, the success of any non-monogamous relationship depends on the willingness of all parties involved to explore, communicate, and navigate the complexities of multiple connections.

Choosing between swinging and an open relationship is a deeply personal decision that requires honest self-reflection and open dialogue with one’s partner. Regardless of the chosen path, embracing non-monogamy can lead to profound connections, personal growth, and a deeper understanding of oneself and one’s capacity to love and connect with others

Let’s face it; sex is a beautifully messy, unpredictable, and sometimes downright awkward experience. No matter how much we try to plan and prepare, the unexpected can happen, leaving us red-faced and unsure of how to recover. But fear not, for this blog is here to remind you that it’s entirely normal to encounter awkward moments during intimacy. In fact, embracing these scenarios with humor and grace can lead to deeper connections and unforgettable bonding moments. So, let’s explore some potential embarrassing situations during sex and discover how to recover like a pro.

  1. The Slip-and-Slide:

Embarrassing Scenario: You and your partner are getting steamy in the shower, but the combination of soap and water leads to a slippery situation, and one of you takes an unintended slide.

Recovery Tip: Laughter is the best medicine! Giggling together lightens the mood and diffuses any tension. Help each other up, enjoy the amusing moment, and maybe consider moving the action to a safer, less slippery location.

  1. The Faux Pas of Sounds:

Embarrassing Scenario: In the heat of the moment, unexpected noises escape, and you both find yourselves slightly mortified.

Recovery Tip: Remember that bodily functions are entirely natural and happen to everyone. Acknowledge it with humor, make a lighthearted comment, and continue with the intimacy. Laughing it off together shows you’re both comfortable with each other’s vulnerabilities.

  1. The Wardrobe Malfunction:

Embarrassing Scenario: You’re trying to look your sexiest, but in the process, you accidentally rip a piece of clothing or struggle to get an item off.

Recovery Tip: Make a playful joke about your “eager enthusiasm” to get undressed or use the moment as an opportunity to engage in some erotic teasing. Embrace the moment as a chance to explore each other’s bodies in new and exciting ways.

  1. The Cramp Conundrum:

Embarrassing Scenario: Mid-action, a muscle cramp catches you off guard, and you wince in discomfort.

Recovery Tip: Gently stretch the affected area together, take a moment to massage the cramp away, and then use the opportunity to switch positions or take a short break. It’s essential to prioritize your comfort and well-being, and your partner will appreciate your consideration.

  1. The Name Game:

Embarrassing Scenario: You accidentally call your partner by the wrong name during the throes of passion.

Recovery Tip: If this happens, avoid dwelling on it or making it a big deal. Apologize if necessary, attribute it to a slip of the tongue, and reassure your partner of your affection. Refocus your attention on each other and continue enjoying the intimate moment.

Embarrassing moments during sex are part of being human, and they can even be a beautiful testament to the authenticity of your connection. Embracing these scenarios with humor, open communication, and a sense of adventure can deepen your bond with your partner and make your intimate relationship more resilient. Remember, perfection isn’t the goal in the bedroom; it’s about sharing vulnerable moments and creating cherished memories together. So, the next time an awkward moment arises, don’t fret—just smile, laugh it off, and carry on exploring the boundless pleasures of intimacy with your partner.

Today, we are going to dive into a topic that might make some people blush but is crucial for overall well-being – penis health! Whether you’re a proud owner of the “one-eyed monster,” a concerned partner, or simply curious, this blog is here to provide essential tips for keeping your member in tip-top shape. So, let’s shed any shyness and embark on a fun and educational journey into the realm of penis care!

1. Embrace the Goldilocks Zone of Hygiene: When it comes to penis hygiene, striking a balance is key! Washing your little buddy is important, but don’t go overboard. Over-washing or using harsh soaps can strip away natural oils, leading to dryness and irritation. So, wash gently with warm water and a mild cleanser, and remember to dry thoroughly to avoid unwanted moisture that can foster bacteria.

2. Love Condoms: They’re Your Partners-in-Crime: If Mr. Happy loves to go on adventures, you need to keep him safe. Enter condoms! Not only are they a vital tool for preventing unwanted surprises, but they also offer protection against sexually transmitted infections (STIs). Plus, they come in various sizes, colors, and even flavors – making them a fun and practical accessory!

3. Don’t Skip the Regular Check-ups: Health check-ups aren’t just for your doctor to poke and prod you. They’re also essential for ensuring your little fella is in the pink of health. Regular visits to your healthcare provider can help identify any potential issues early on, making it easier to nip them in the bud before they become major problems.

4. Get Physical – Exercise for Penile Health: Yes, you read that right! Exercise is not only great for your overall health but can also benefit your penis. Engaging in regular physical activity improves blood circulation, which means more oxygen and nutrients are delivered to your nether regions, keeping them happy and healthy.

5. Mind Your Diet – Feed Your Little Soldier: Believe it or not, your diet can play a significant role in penile health. Foods rich in antioxidants, vitamins, and minerals can boost your sexual health by improving blood flow and supporting hormonal balance. So, load up on fruits, vegetables, nuts (no pun intended), and whole grains – they’ll do wonders for your manhood!

6. Stress Less, Love More: Stress is the enemy of both your mind and your penis. Chronic stress can lead to a decrease in libido, erectile dysfunction, and other unwelcome visitors. So, find ways to relax and unwind, whether through meditation, hobbies, or quality time with your partner(s). The more you love, the happier your “little soldier” will be!

7. Mr. Happy Needs Protection from the Sun Too: We all know the importance of sunscreen for our skin, but your genitalia need love from the sun too! Overexposure to the sun’s harmful UV rays can cause skin damage and increase the risk of skin cancer. So, when basking in the sun, give your crown jewels some shade with a beach umbrella or swimwear that offers proper coverage.

8. Say No to Smoking – Light Up Your Life, Not Your Penis: Smoking doesn’t just wreak havoc on your lungs; it can also damage blood vessels and lead to erectile dysfunction. If you want to keep your “manhood” in its full glory, it’s time to kick that smoking habit to the curb!

9. Know Thyself: Regular Cancer Checks: Taking care of your penis involves more than just hygiene and safe practices; it also includes regular cancer checks. Testicular cancer is a common concern for men, but early detection can make a significant difference. Know your testicles’ normal look and feel, and perform self-exams regularly to spot any changes, lumps, or swelling. Don’t delay seeking medical attention if you notice anything unusual. Stay informed about testicular cancer risks and symptoms, and maintain open communication with your healthcare provider. By being proactive and vigilant, you can protect your manhood and overall well-being. So, give your little buddy the love and care he deserves, and stay healthy for a lifetime of adventures together!

Taking care of your penis isn’t rocket science; it’s all about showing a little love and respect to the little guy. By embracing proper hygiene, staying protected, maintaining a healthy lifestyle, and being mindful of potential risks, you can keep your “best friend” happy and healthy for years to come. So, here’s to Mr. Happy and a lifetime of joyous adventures together! Cheers!

In related news – Have you ever seen a dick doctor? A penis practitioner? Well, today is your lucky day. Through Sue’s counselling you can talk about what seeing a dick doctor would do for you before you even try it. Click here to be taken to the information page on Sue’s website.

Welcome, dear readers, to an exploration of the fascinating world of love languages and how they apply to the often enchanting, sometimes perplexing, realm of intimate relationships. We all have unique ways of expressing and receiving love, and understanding your love language can profoundly impact your connection with your partner. So, let’s dive into “The ABCs of Love Languages in the Bedroom” and discover how our preferences for affectionate communication translate to passionate moments.

A – Acts of Service:

For those who speak the language of Acts of Service, love in the bedroom often involves acts of tender devotion and pampering. This might mean preparing a soothing bubble bath for your partner or surprising them with a relaxing massage. Remember, love is in the little gestures!

B – Beautiful Words of Affection:

In the boudoir, lovers fluent in the language of Words of Affection excel at showering their partners with sweet nothings and poetic declarations of love. They know that seduction begins with whispers of desire and ends in an enchanting symphony of heartfelt words.

C – Quality Time:

When it comes to quality time in the bedroom, these lovers cherish the intimacy of being physically and emotionally present with their partners. Whether it’s a slow, lingering gaze or a shared laugh in the afterglow, they revel in the closeness they experience together.

D – Physical Touch:

Ah, the language of Physical Touch, where love is expressed through sensuous caresses, tender embraces, and playful tickles. For these lovers, the language of love is most vividly spoken through the power of touch.

E – Receiving Gifts:

Those fluent in the language of Receiving Gifts find delight in expressing their affection through thoughtful presents. A carefully chosen token of love can ignite sparks and leave an indelible mark on intimate moments.

F – Acts of Playfulness:

This language of love brings an element of fun and playfulness to the bedroom. From pillow fights to spontaneous tickle wars, the key is never taking themselves too seriously and relishing in the joy of being together.

G – Acts of Humor:

For those who appreciate humor in the bedroom, laughter is the ultimate aphrodisiac. They crack jokes, share amusing anecdotes, and find ways to bring smiles to each other’s faces in the most intimate of moments.

H – Acts of Adventure:

In the language of Acts of Adventure, intimacy is about exploring uncharted territories together. Trying new positions, introducing role play, or even experimenting with adult toys can keep the excitement alive and the flames burning bright.

I – Emotional Vulnerability:

In the bedroom, emotional intimacy is the truest form of connection for those who speak the language of Emotional Vulnerability. Sharing fears, desires, and dreams with their partner deepens the bond and fosters trust.

J – Acts of Trust:

For these lovers, trust is an integral part of the bedroom experience. They value open communication and a safe space to share their deepest desires, knowing they are in a judgment-free zone.

K – Acts of Creativity:

Creative lovers use their imagination to make the bedroom a realm of wonder and delight. From crafting intimate scavenger hunts to inventing unique pet names, they infuse magic into every moment.

Let’s remember that understanding and embracing our partner’s love language can lead to more meaningful and fulfilling intimate relationships. Communication, respect, and a willingness to explore each other’s unique expressions of love are the keys to unlocking a world of passion, joy, and lasting connections.

An interesting way to try something new in the bedroom is to recreate tourist destinations closer to home. Have a look at YouTube videos to get ideas and avoid any trouble! Additionally, having sex outside of intercourse, being playful and even creating a sex bucket list are also great ideas. In terms of activities to try in 2023, consider having sex in eco friendly ways e.g. using glass or metal sex toys. Be sure to finish with lots of cuddling and intimacy.

As the new year approaches, it’s the perfect time to plan and set some sexual resolutions. For example, talk about sex more frequently and make sure your partner feels wanted and desired. Sexting and exploring new ways of foreplay can add to the excitement. Furthermore, become clearer with your wants and needs when it comes to sex.

If you need more help, you can always get in touch with a clinical sex therapist such as Sue McGarvie. The important part is to talk about it and make sure the sexual experience is enjoyable and safe for both partners.

www.sexwithsue.com, www.urbandictionary.com

The grocery in my neighbourhood always gives you you the local tabloid free if you are shopping on Sundays. Blaik reads it for the hockey scores, and one of us will end up reading the hooker ads in the back pages aloud for entertainment. Sometimes the marketing in the sex trade business is really clever. Anyway, one of the professional girls in my city (www.sexymissvivianna.com) had all these acronyms about the kinds of services she offered. A few I knew, and the rest I had to look up in the urban dictionary. The urbandictionary.com is a great source if you happen to be unclear about sexual comments, and want to be in the know without having to look dumb by asking.  It was quite informative. Just for fun, I have written the acronyms below and instead of doing suduko today, try coming up with the sex slang meanings as an option for brain gymnastics.
Oh, and Miss Vivianna’s regular rate is $300 an hour, which goes up to $7,000 for a weekend (in case you were curious about the going rate). All this at age 20 without an education.
She offers the following services (see if you can guess the meanings):
GFE, PSE, bbbjtc, cbj, daty, dfk, msog, russian, pearls, and digits among other things.
Did you guess?
GFE is the “girlfriend experience”, where she acts like she may really be into you. PSE is defined by urban dictionary.com as “porn star experience”. Think multiple positions, long nails, lots of over the top moaning. bbbjtc is “bare back blow job to completion”. Bare back means no condoms are used. I’m sure you get what “to completion means”. cbj is a covered (latex included) blow job. daty means “dining at the Y”. Apparently that is an old expression meaning cunnilingus (that one I had to look up). dfk means “deep french kissing”. msog (had me laughing out loud as I heard the sports commentator say the phrase during the Olympic hockey game), means “multiple shots on goal”. More than one ejaculation….Russian as defined by the urban dictionary as “sex in which a man places his penis between a woman’s breasts and jerks himself off with them”. pearls are another expression for “the money shot” or “pearl necklace” where a man ejaculates on the face or neck of the woman. Finally digits are “manual stimulation of the anus”. Who knew?  You can tell your co-workers you were busy improving your vocabulary…

www.sexwithsue.com

Romance1
Valentine's day is always a popular one with relationship therapists. Go figure. But instead of the standard, schmaltzy, contrived Valentine's ideas, I'm going to list my best suggestions of experiences to do this Valentine's day that will get her naked.

1.Think hot tub and back massage for starters. Warmed oil (I like the chocolate scented oils) will have her start to purr.

2. Rent a thriller or scary/ horror movie instead of the typical romantic comedy. Her dopamine and adrenaline will be aroused by the intense movie, and her body can't differential scary arousal from sexy arousal. Your sweetheart should be putty in your arms.
 
3. Go get samples of the best new cologne for men from the department store. You are doing a smell test with her. Put a little test patch on your arm and have her smell it. Get her to determine which "blind sample" she likes best. Yes, it's good to choose a cologne she likes, but it is more important for her to simply smell you. Scent is women's sex sense (men are visual) and smelling you, will immediately put her in the mood.
 
4. A hand holding walk. Preferably wearing one of your jackets or a peice of your clothing. It covers her in phermones, and makes her feel safe. The walk will lower her stress cortisol levels and make her more receptive.
 
5. Show her the new we vibe. I love this little toy (www.wevibe.com) and it's small enough to keep in your pocket and use as a massager. No batteries or plugs required/
 
6. Check out the new book Sweeping her off her feet with food, by chef Eric Lee. www.sweepingher.com. I loved the recipes, and it offers step by step instruction for romancing her with food.
 
7. Chocolate, berries and red wine. Fantastic panti removers. Fresh strawberries, blue berries, and bananas in a bowl. Get a mixture of dark and semi sweet chocolate chips, a little olive oil and melt at a low temperature (take immediately off the stove once melted). The mixture of the tannins of the wine, the antioxidents int heberries, and the potassium of the bananas (along with the serotonin boosting chocolate) will have her wiggling.
 
8. Burn a "world famous make-out cd". Blaik swears by the killer music to boff to. The legend started in residence at university where one amazing tape was booked in advance for date nights. More women are auditory than visual, and familiar, well thought out music is a great gift that has her playing right into your hands.
 
More ideas to come as we head into the Valentine's Day weekend. Read my last year's blog about why Valentine's day is so important, and stay tuned to inexpensive, last minute ideas.

http://www.ottawacitizen.com/health/Bake+cake+Libido/2167339/story.html
www.sexwithsue.com

Bake a big cake — Nov. 18 to 25th is Libido Week

Ottawa event a fun, informative way to talk about sluggish sex drives, expert says

Sex therapist SueMcGarvie’s book links weight loss and sex.
Photograph by: Chris Mikula, The Ottawa Citizen, The Ottawa Citizen

“Sex is like chocolate cake,” says sex therapist Sue McGarvie. “When you don’t see it, you don’t want it. You’re not going to get in your car to go get it. But when you see it you want it, and you want it bad.”
McGarvie is on a mission to help people see that proverbial chocolate cake, and on Nov. 18, she’s teaming up with pharmacist and health advocate Kent McLeod of NutriChem Pharmacy for Libido Day, an event that aims to bring the topic of sluggish sex drives out of the bedroom and into the classroom.
McLeod will kick off things with a presentation about the science behind sexual desire, and, after a comedic interlude by local funny girl Carrie Gaetz, McGarvie will take the stage with anecdotes from her 17 years as a registered sex therapist — as well as wisdom gleaned from her own (very personal) experiences.
Billed as a fun, informative session for people of all ages, the event will also serve as the launch of McGarvie’s new book, Lean and Lusty: The Libido Diet, in which she details, with trademark humour and irreverence, her experiments with dieting, hormone testing, weight loss, and, of course, sex.
Part self-help, part diet guide, part sex manual, McGarvie writes in the introduction that the book “was designed to give you an understanding of your body, your sexuality and help you lose weight in the process.”
Think weight and libido have nothing in common? Tell that to McGarvie, who spent more than a year testing out the connection on herself.
She lost 140 pounds, and, as she writes in her new book, “I lost the weight, got much, much hornier, and rediscovered my missing health … sometimes becoming so much more turned on was damn distracting, and I want to thank God I was born in the technological age, after the invention of sex toys. It wasn’t quite a Sex in the City rabbit intervention, but let’s just say I used up my share of batteries since I’ve increased my libido.”
But while sex can be a great motivator for weight loss, it isn’t just about instant gratification, says the therapist and former radio host of Sunday Night Sex with Sue.
“It’s about saving marriages,” says McGarvie, calling low libido the “silent epidemic” because so many women suffer from a low sex drive, and often no one talks about the situation.
“Abstinence is not an option,” says McGarvie. “It’s all men think about as it is, let alone when they’re not getting any.”
McLeod agrees that the effect of low libidos — on marriages, and society at large — is devastating. “I see women for a variety of health issues, and low libido is one of the top four complaints,” says McLeod, “and yet it’s not something that’s well understood or addressed.”
McLeod illustrates the widespread acceptance of low sex drives with the story of a man he recently met who complained of a drop in his sex drive. This man had rightly determined his prescription medication to be the cause of the problem, but said it wasn’t really affecting his married life because his wife was on the same drug — and was similarly affected.
So if no one is complaining, is there a problem? What’s wrong with a life without sex?
“Sex is a function of vitality,” says McLeod. “Low libido is associated with not sleeping, not having any energy, feeling depressed. Is that really how you want to live your life?”
CELEBRATE LIBIDO DAY

Julia childs

www. sexwithsue.com 

I went to see that chick movie Julie & Julia with a buddy this week. I loved it, and came home inspired to try her boeuf bourguignon recipe. See below….  I also came home horny. There is such a connection for most women between food and sex.  Especially sugar. I had a friend say "that he didn't understand that most women were such sugarholics – and that it was such a big panti remover" until recently.

Apparently Julia Child was a virgin when she married her husband Paul in her mid 30's (this was the the 1940's and they really did "save themselves back then"…). But by all estimation, she was a sensuous creature.  I know what you're thinking, she looks like your Aunt Irma in support hose.

But man, did she understand the link between food and pleasure. I have been reading a bunch of her quotes, and loved how she didn't take life too seriously.

things like:

    I Like this quote I dislike this quote“The only time to eat diet food is while you're waiting for the steak to cook”

and "In department stores, so much kitchen equipment is bought indiscriminately by people who just come in for men's underwear."  finally, "Life itself is the proper binge."

I think sex itself is a proper binge.

MeganOh, and my favourite quote this week about sex and food comes from the stunningly beautiful Megan Fox. When asked about her new movie where she plays a "man eating demon" if she "ate the women", Miss Fox then purred "Literally or figuratively?"

now that's food and sex.

Boeuf Bourguignon
Boeuf a la Bourguignonne
[Beef Stew in Red Wine, with Bacon, Onions, and Mushrooms]

As is the case with most famous dishes, there are more ways than one to arrive at a good boeuf bourguignon. Carefully done, and perfectly flavored, it is certainly one of the most delicious beef dishes concocted by man, and can well be the main course for a buffet dinner. Fortunately, you can prepare it completely ahead, even a day in advance, and it only gains in flavor when reheated.

Vegetable and wine suggestions: Boiled potatoes are traditionally served with this dish. Buttered noodles or steamed rice may be substituted. If you also wish a green vegetable, buttered peas would be your best choice. Serve with the beef a fairly full-bodied, young red wine, such as Beaujolais, Cotes du Rhone, Bordeaux-St. Émilion or Burgundy.

For 6 people.

  • A 6-ounce chunk of bacon

Remove rind, and cut bacon into lardoons (sticks, ¼-inch thick and 1 1/2-inches long). Simmer rind and bacon for 10 minutes in 1 ½ quarts of water. Drain and dry.

Preheat oven to 450 degrees.

  • A 9- to 10-inch fireproof casserole 3 inches deep
  • 1 tablespoon olive oil or cooking oil
  • A slotted spoon

Sauté the bacon in the oil over moderate heat for 2 to 3 minutes to brown lightly. Remove to a side dish with a slotted spoon. Set casserole aside. Reheat until fat is almost smoking before you sauté the beef.

  • 3 pounds lean stewing beef cut into 2-inch cubes

Dry the beef in paper towels; it will not brown if it is damp. Sauté it, a few pieces at a time, in the hot oil and bacon fat until nicely browned on all sides. Add it to the bacon.

  • 1 sliced carrot
  • 1 sliced onion

In the same fat, brown the vegetables. Pour out the sautéing fat.

  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • 2 tablespoons flour

Return the beef and bacon to the casserole and toss with the salt and pepper. Then sprinkle on the flour. Set casserole uncovered in middle position of pre-heated oven for 4 minutes. Toss the meat and return to oven for 4 minutes more. (This browns the flour and covers the meat with a light crust.) Remove casserole, and turn oven down to 325 degrees.

  • 3 cups of a full-bodied young red wine, such as one of those suggested for serving, or a Chianti
  • 2 to 3 cups brown beef stock or canned beef bouillon
  • 1 tablespoon tomato paste
  • 2 cloves mashed garlic
  • ½ teaspoon thyme
  • A crumbled bay leaf
  • The blanched bacon rind

Stir in the wine and enough stock or bouillon so that the meat is barely covered. Add the tomato paste, garlic, herbs and bacon rind. Bring to simmer on top of the stove. Then cover the casserole and set in lower third of pre-heated oven. Regulate heat so liquid simmers very slowly for 2 ½ to 3 hours. The meat is done when a fork pierces it easily.

  • 18 to 24 small white onions, brown-braised in stock.
  • 1 1/2 tablespoons unsalted butter
  • 1/2 tablespoons olive oil
  • 1/2 cup beef stock
  • salt & fresh ground pepper
  • 1 bay leaf
  • 1 sprig thyme
  • 2 sprigs parsley
  • 1 pound fresh mushrooms, quartered
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil

While the beef is cooking, prepare the onions and mushrooms.

Heat the butter and oil in a large skillet and add the onions to the skillet. Sauté over medium heat for about ten minutes, rolling the onions about so they brown as evenly as possible, without breaking apart. Pour in the stock, season to taste, add the herbs, and cover. Simmer over low heat for about 40 to 50 minutes until the onions are perfectly tender but retain their shape and the liquid has mostly evaporated. Remove the herbs and set the onions aside.

For the mushrooms, heat the butter and oil over high heat in a large skillet. As soon as the foam begins to subside add the mushrooms and toss and shake the pan for about five minutes. As soon as they have browned lightly, remove from heat. Set the mushrooms aside until needed.

When the meat is tender, pour the contents of the casserole into a sieve set over a saucepan. Wash out the casserole and return the beef and bacon to it. Distribute the cooked onions and mushrooms over the meat.

Skim the fat off the sauce. Simmer sauce for a minute or two, skimming off additional fat as it rises. You should have about 2 ½ cups of sauce thick enough to coat a spoon lightly. If too thin, boil it down rapidly. If too thick, mix in a few tablespoons of stock or canned bouillon. Taste carefully for seasoning. Pour the sauce over the meat and vegetables. (Recipe may be completed in advance to this point.)

  • Parsley sprigs

For immediate serving: Cover the casserole and simmer for 2 to 3 minutes, basting the meat and vegetables with the sauce several times. Serve in its casserole, or arrange the stew on a platter surrounded with potatoes, noodles, or rice and decorated with parsley.

For later serving: When cold, cover and refrigerate. About 15 to 20 minutes before serving, bring to the simmer, cover and simmer very slowly for 10 minutes, occasionally basting the meat and vegetables with the sauce.

Julia Child “(On what her longevity is attributed to) Red meat and gin.”  there is a woman after my own heart. What a trailblazer.   Oh, and the beef was delicious.